5 Tips To Losing Weight
Increase your water intake. Drinking plenty of water, 2 litres or more helps the digestion of food , get rid of fat particles from the body and makes sure your vital organs are performing properly. Drinking plenty of water also reduces headaches, revitalises skin and hair it can also help you lose weight soley on its own. A hydrated body increases concentration meaning you will be able to be getting more done at home or at the work place.
Increase your Protein intake. High protein foods are Chicken, Turkey,Tuna, Egg Whites, you can also buy protein supplements in the form of protein powders that you add with water or milk. Increasing your protein intake in your meals will reduce fat binding to the body, supress hunger for longer and help you achieve a toned physique. Increased protein intake can have side effects like healthier,thicker stronger hair and nails.
Eat 6 Small Meals A Day. Yes, by eating 6 " Small " meals a day you are getting your metabolism firing on all cylinders all day long. Breakfast is the most important meal of the day. When you have slept for 8 hours or so the night before your body is in starvation mode, so to get your body burning calories as soon as possible you need to to eat breakfast to kick start your metabolism.